Conditioning Camp - Whitewood

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U18 AA/AAA & Junior Aged Players Male &Female (2005 - 2010 Born Players)

High Tempo Hockey camps are designed to get your energy systems up to game levels quickly. This camp will focus on training both your anaerobic and aerobic energy systems. Drills have a primary focus of conditioning, while demands will be placed on high level skill development and decision making.

On ice sessions will feature High Tempo warm-up and skill enhancement drills leading into competitive "Offensive Attack" games. Players will complete these sessions having improved their skating, puck skills and overall hockey sense as they elevate their game to "mid season form".

Western Prospects coaches will demand hard work, while emphasizing proper fundamentals at High Tempo and Intensity! Camp staff view the program as a "Training Camp", focusing on speed, intensity, puck movement, small zone games, battles, and competitions.